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DuroMax Tax your own by weightlifting while operating out. The best exercises for bodybuilding are pushups, dips, pull ups, squats, deadlift and standing barbell pushes. http://www.evergreenyouth.com/duromax/
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DuroMax
When if comes to building muscle, the 6 ways to build muscle is to get going a ratio of Protein (40%), Carbs (40%) and HEALTHY Fats (20%).
Trust me, this ratio is essential. If you eat too many carbs with protein, your own will get into a catabolic state as well as storing any carbs that weren't used as surplus.
http://www.evergreenyouth.com/duromax/
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