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DuroMax Tax your own by weightlifting while operating out. The best exercises for bodybuilding are pushups, dips, pull ups, squats, deadlift and standing barbell pushes.



When if comes to building muscle, the 6 ways to build muscle is to get going a ratio of Protein (40%), Carbs (40%) and HEALTHY Fats (20%).
Trust me, this ratio is essential. If you eat too many carbs with protein, your own will get into a catabolic state as well as storing any carbs that weren't used as surplus.


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